Yummy! Cauliflower and chickpea curry

Cauliflower and chickpea curry   Ingredients for 2-3 portions but it’s great for batch cooking so please feel free to double up! One small cauliflower head One can of chickpeas One onion, chopped One hand ful of spinach 2 garlic cloves, minced 1 tsp of mustard seeds...

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Sleep cycles (part 2)

Lack of Sleep: a driver for adverse health conditions The brain, as well as the body, requires adequate rest to function well: achieving both NREM and REM is paramount. After 16 hours of being awake the brain loses focus and cognitive performance is impacted.  Long...

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Is Sports Massage painful?

This may be one of the most common questions I get asked in private and sports specific settings. It’s common misconception that causes people to avoid such a treatment, or if they have had a very poor experience they’re likely to avoid having another. William writes:...

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